Conversion Calculator

Amount of nutrients in 100 g (grams) of Bamboo shoots, raw.

Nutrient	Amount and Unit	Percentage
Water	91 g	91%
Energy (calorie)	27 kcal
Energy (joule)	115 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	0.3 g	0.3%
Ash	0.9 g	0.9%
Carbohydrate, by difference	5.2 g	5.2%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	3 g	3%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.5 mg
Magnesium, Mg	3 mg
Phosphorus, P	59 mg	0.06%
Potassium, K	533 mg	0.53%
Sodium, Na	4 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.262 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.15 mg
Riboflavin	0.07 mg
Niacin	0.6 mg
Pantothenic acid	0.161 mg
Vitamin B-6	0.24 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	12 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.069 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.051 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.134 g	0.13%
18:2 undifferentiated	0.114 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	19 mg	0.02%
Tryptophan	0.027 g	0.03%
Threonine	0.086 g	0.09%
Isoleucine	0.088 g	0.09%
Leucine	0.14 g	0.14%
Lysine	0.134 g	0.13%
Methionine	0.03 g	0.03%
Cystine	0.022 g	0.02%
Phenylalanine	0.09 g	0.09%
Valine	0.106 g	0.11%
Arginine	0.097 g	0.10%
Histidine	0.042 g	0.04%
Alanine	0.124 g	0.12%
Aspartic acid	0.425 g	0.42%
Glutamic acid	0.248 g	0.25%
Glycine	0.087 g	0.09%
Proline	0.219 g	0.22%
Serine	0.127 g	0.13%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg